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A Spiritual Solution to Codependency and Narcissistic Abuse

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6-Weeks Virtual Program

Starting Saturday April 30, at 10:00am PST/ 1:00pm EST / 6:00pm GMT

Do you feel like a magnet for Narcissist Abuse?

Are you still suffering from the Negative Effects of a painful childhood?

Do you suffer from Low Self-Esteem and settle for less than you deserve in all areas of your life?

Are you a People-Pleaser who always puts other’s needs ahead of your own? 

Or are you stuck in a Toxic Relationship and can't decide whether to stay or leave?


Don't worry, you're not alone. That was me before I came across an understanding known as The Principles. 


Before coming across The Principles, I spent the first 50 years of my life struggling with debilitating Codependency. I was hiding out, playing small, and riddled with insecurities. 


To make matters worse, unbeknownst to me, my Codependency was attracting Narcissists to me like a moth to a flame! 


What a relief it was to see that this did not have to be my fate. By simply understanding the unconscious thinking that was running my life I went from being a Narcissist magnet to a Narcissist repellent.  


If this resonates with you, and you would like to find the same freedom I found, then please join me for my 6-Week program….

Regular price $397

Early bird special $347 

Please note that we are keeping the group to a MAXIMUM OF 10 PEOPLE, to ensure that each person feels seen, heard and supported

To learn more about my coaching and programs, book a complimentary 20 minute discovery call.

I'm excited to be once again offering my 6-week 'The Way Out of Codependency and Narcissistic Abuse through the Understanding of the 3 Principles' program.

               Are you a people-pleaser who negates your own needs to take care of another?

               Do you suffer from low self-esteem and settle for less than you deserve in all areas of your life?

               Are you in an emotionally abusive relationship but find yourself confused as to whether or not you should leave or stay?

That was me before I came across the understanding of the 3 Principles. I am happy to say that I found THE WAY OUT of the old thinking that kept me trapped in the pain of Codependency.

If you or anyone you know is suffering from the negative effects of Codependency or Narcissistic Abuse, I would love to help you find the FREEDOM that I found and that’s available to us all.

Contact me at to set up a COMPLIMENTARY DISCOVERY SESSION, to learn more about the program and to see if it’s a fit for you. I look forward to meeting you and discovering how I can be of service.

Each week we will cover a different topic. The format is approximately 40 minutes of presentation, followed by 20 minutes of interactive Q and A. If you prefer, you can email me your questions during the week, and I can address them during our time together. 

Week 1 - Introduction to the 3 Principles. We’ll explore what the fundamentals of the 3 Principles are. I’ll share my story of how coming across this understanding was pivotal in helping me find the way out of a lifetime of suffering from Codependency & Narcissistic Abuse.

Week 2 - What is Codependency? We’ll look at what it means to be Codependent, the causes of Codependency, and how to break free of Codependent Thinking and Behavior. We’ll discuss the myriad of ways in which Codependency shows up in all areas of our life, from our relationships to our careers.

Week 3 - What is Narcissism? We’ll address the three main types of Narcissists from the Overt to the Covert and the Malignant. The Narcissist in your life could be your Partner, Parent, Boss, Sibling, Friend and even your Adult Children. We’ll look at the classic traits of Narcissistic behavior and how to spot the red flags before it’s too late.

Week 4 - Signs You are in a Narcissistic Relationship. We’ll discuss the dynamics of a Narcissistic relationship, from Love Bombing to Gaslighting, to Walking on Eggshells, to Trauma Bonding, the Narcissistic Dance, Flying Monkeys and a lot more!

Week 5 - Should I Stay, or Should I Leave? There’s no judgment; it’s entirely a personal decision. Not everyone chooses to leave their Narcissistic relationship. Whether you decide to stay or go, I’ll share some essential tips on how to mitigate some of the harmful effects of interacting with the Narcissist in your life.

Week 6 - Creating Happy & Healthy Relationships: From the perspective of the 3 Principles, we’ll discuss the elements that it takes to create rich and rewarding relationships with everyone in your life.


I am looking forward to being on this journey with you.


TWO Continuation Program

My 6-Week TWO Continuation Program is exclusively for those who have participated in the first The Way Out of Codependency and Narcissistic Abuse program. This is a small group of no more than 10 participants. It's a Q and A format where each person has a chance to ask questions based on what they are currently struggling with in their lives and their relationships. 

The next session starts on February 20th, at 10:00am PST. 

Early bird special $195 ends on February 15, 2021

Regular price $245

Register now

An eight week online mastermind

with Del Adey-Jones and Andrea Vallely

Next session begins Thursday, April 22nd, 2021 1pm - 10am PST

This is an opportunity to awaken on a deeper level, share our experience with like-minded women, and explore what's possible when we slow down enough to reset, and look in a different direction. 

What’s Included:

8 sessions for 75 minutes each. We will meet Thursdays at 10am PST, 1pm EST

All calls will be recorded and you will receive the recording within 24 hours, so not to worry if you are not able to join us for the live call.  You will have full access to all recordings. 

Email support with Andi and Del

We'll explore what is innately within us: our well being, our ability to reset, our creativity, and our wisdom.

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